Walking Meditation
" Meditation is the Art of Earth's Heart"-Shivaze The mind can go in a thousand directions. But on this beautiful path, I walk in peace. With each step, a gentle wind blows. With each step, a flower blooms. -Thich Nhat Hanh Meditation is not just about sitting in silence. It is about allowing yourself to become one with the moment. When you are meditating, you are not in the past, in the future, or lost in your thoughts; you are front and center in the moment, allowing your energy to mix with the energy of now. Imagine your entire being as a ball of energy. Every time you think about something, reflect on something, or get lost in thoughts of yesterday or tomorrow, your energy becomes pulled in many directions. This neat ball of energy that you are becomes stretched, leaky, and scattered. But if you bring all of your energy together by focusing on the present, on the here and the now, you enter into your truest power and your strongest form, and from this ...